Can you do that? Yeah, I know it sounds impossible but to tell you the truth I’ve been there and done that. Obviously, if we were talking about weight and not body fat, we could all agree that you could actually lose more than a pound in a day – with ease! Not to get excited, you can also gain a pound in a day. So, can you lose a pound per day? YES OF COURSE but, (there is a but) this is not for everyone, it depends on your metabolism, hard work, discipline but possibly, you can also get back those pounds once your diet is ruined.
Let me explain to you that people who are already at lean or even average body fat levels cannot lose fat that rapidly because they do not have a high enough basal metabolic rate or total daily energy expenditure. They simply cannot create a large enough deficit without hours and hours of exercise a day, if it’s possible at all. If they try to force it, they will lose lean body mass. Overweight people can sustain a larger calorie deficit without any negative effects or fear of muscle loss. The more fats you have the easier for you to lose those fats fast.
Now, without wasting any time, I’m going to show you how I lose a pound each day. I did it weeks before my college was reopened. Before you start I am going to warn you that this might not be safe for those out there who wants to start losing weight, all you need to do is practice first and do the typical weight loss plan of fruits and vegetables diet that will help you lose a pound a week safely. So, this is the plan:
As for breakfast, eat 2 boiled egg whites and drink water.
An hour before lunch, make sure you eat one (yes, just one) digestive biscuits and drink 2 glasses of water.
For lunch, just get an apple or peanut butter toast and drink green tea.
In the afternoon, drink 2 glasses of low fat milk, an apple and yogurt (berries flavored).
As for your dinner you can just have some 2 digestive biscuits and a tablespoon of tuna.
Before bed, have a lime juice, this will speed up your weight loss and also cleans your toxins.
However, this diet plan are not safe for beginners out there as this is just a yoyo or a fad diet for a weight loss of 1 pound each day. After you reach up to 5 pounds, you can continue your normal diet. Don’t forget to drink 12 glasses of water everyday, this will help you fight those appetite and also try to motivate by reminding yourself just like how you memorized dates and names before your History exams, this is the most effective way so that you will remember your goals every time wherever you go.
I still remember the times when I lost my first 10 pounds, it's not that easy nor that hard, all you have to do is prepare 60% mentally, 40% physically, yes it is important to prepare with your mindset and remind yourself every time. You can't just go,"I need to start dieting tomorrow", you need to start make some reminders, put up your latest photo on your wall, a photo of your belly fat I mean. Motivate yourself everyday and once you are prepared, this is what you should do to lose your first 10 pounds:
1. Look for the foods that can ruin your appetite My suggestion is get some berries, grapes, apples and also egg whites for breakfast, those are what I ate to ruin my appetite that helped me skip my big meal for lunch and dinner
2. If you are having a large amount of carbohydrates during lunch time, please don't consume another after 6 pm, carbohydrates are energy to fuel up your body, so you need to do some exercises in the afternoon.
3. Don't just do a 30 minute jog, do some enjoyable exercises too! What I mean by that is you can do some 30 seconds jump rope skipping then followed by a 20 seconds jumping jacks, do it for many times and rest for a minute after that then repeat. Have you ever heard of circuit training that is usually done by athletes? These kind of exercises are the metabolism booster which will help you burn those calories up to 48 hours even you are at rest.
4. Make your own supplements. No, you don't need expensive supplements, but I can suggest you get the Nn Bio Protein from Cosway which is only $31.50. Anyways, if you don't want to spend a lot of money my suggestion is go get a green tea with no sugar, lime, low fat milk and water. This is what you should do; (a) Drink 12 glasses of water everyday (b) Have a green tea every after meal (c) Drink a glass of low fat milk after your exercises/workouts (d) Make your own cold lime juice and have it before bed, this will help you clean all those toxins from your body.
5. Reduce your sugar intake. Ice creams? Chocolates? Sweets? Just have it on Sunday only. Sugary foods are what prevented you from losing those weights no matter how hard you try, I've been there and it's bad.
Before I go, let me share you some great foods that weight loss. From what I experienced, apples, banana, peanut butter toast, egg whites, yogurt(mixed berries flavor) and nuts are the foods that helped lose my first 10 pounds and I know it will work on you too. Well, there you go then, i hope this information can help you out there who are still struggling to lose weight. If you are still looking for a more easier way to lose weight with the help of fatty foods, just go to this site, http://fats2loseweight.blogspot.com
Hey guys, this is my first time I've tried some of this "Paid Survey" sites thing, some sites are very difficult to trust but not this one, it has thousands of good reviews worldwide. Some users claimed that they earned hundreds per week. Not bad for an instant cash. So, I found Cash Crate, which I get $1 per sign up. As you can see the picture at the left, that's the proof, and I am looking for anyone out there who wants to earn $1 just by signing up an account and complete some surveys. If you are interested, you can go to this link, register and start making money
Good morning out there! Don't forget to start your day with a smile. Anyways, I hope you like my previous post the other day and now I have a great story for photographers out there, I have a friend of mine whose friend had made $1000 in a week just by taking photographs for special events, I think that's better than working from 10 a.m. to 10 p.m. everyday doing some boring stuffs with a very minimum salary, so for photographers out there who are currently jobless and only took photos of random stuffs without getting paid, I am going to list out the ideas for you all, I hope it helps:
1. Photograph vocational school graduates
2. Wedding photographer
3. Photograph large parties
4. Photograph at banquets
5. Prom and graduation photos
6. Photograph fashion shows
7. Photograph trade shows
8. Wedding movies
9. Photograph new stores' grand openings
10. Photograph local performances
11. Commencement day photographs
12. Take pictures of people mounted on a horse
13. Make polaroid pictures of seamen going abroad
14. Take pictures of people wearing special costumes
15. Photograph people on a fancy motorcycle
16. Take pictures of people in nightclubs
17. Take pictures on the beach
18. Antique photo shop - produce 1890's type portraits for the "nostalgic crazy"
19. Take I.D. photos
20. Take passport photos
21. Specialize in legal photography
22. Produce community yearbooks
23. Produce company year books
24. Produce composites for models, actors and actresses
25. Photo fund raising
26. Take slow-motion sports film for athletes
27. Take executive portraits
28. Photograph children on a pony
29. Take portraits of children in department stores or malls
30. A day in a child's life - an album of 30 pictures
31. School photography
32. Santa Claus portraits
33. Travelling industrial photographer
34. Ilustrate manufacturers' sales manuals and catalogs
35. Ilustrate manufactuers' sales manuals and catalogs
36. Public relation photos for business
37. Photograph store fronts
38. Produce progress photos on construction sites
39. Real estate photography
40. Produce illustrated promotional brochures for business firms, hotels, etc.
41. Interior decorator's photographer
42. Photograph in-store merchandise displays
43. Foreign fashion photography for textile and fashion manufacturers
44. Photograph tourists in famous places
45. Summer camp photographer
46. Roving festival photographer
47. Sell scenic prints to gift shops and hotels
48. Offer personalized vacation photo packages to resort clients
49. Sell slide shows of interesting places or subjects
50. Build a mobile portrait studio in a trailer or van
51. Be a slide-show lecturer on different subjects and geographic locations
52. Candid keychain photos
53. Photo stamps
54. Color postcards for hotels or resorts
55. Exceptional color scenes for calendar printers
56. Personalized Christmas cards - with family portraits or photos of family home
57. Photo buttons
58. Photographs on coffee mugs
59. Photographs on shirts
60. Imprint a photograph of a child on the face of her doll
61. Photo sculptures
62. Bookends adorned with any desired photographic subject
63. Decorative photo plaques
64. Personalized photo matchbooks
65. Instant personal postcards by gluing polaroid shots to blank postcards
66. Stationery imprinted with personal portraits
67. Custom calendars
68. A microfilming service
69. Photo duplicating service
70. Slide duplicating service
71. Restoring old photos
72. Producing filmstrips
73. Duplicating negatives to sell
74. Slide-titling service
75. Making offset negatives and plates
76. Collecting old photos to make into books
77. Making photomurals
78. Retouching service
79. Custom photo lab
80. Blowing up photos, on the spot
81. Photo oil portraits
82. Selling prints to photo agencies
83. Camera rental
84. Camera exchange
85. Repairing cameras
86. Teaching photography
87. Making postcards
88. Publicity photography
89. Photographic essays for various publications
90. T.V. news freelancing
91. Selling news photos
92. Taking and selling peculiar photos
93. Selling local photos for travel magazines
94. Aerial photography
95. Documentary film making
96. Photos of human interest
97. Composing photo guides for tourists
98. Photographing accidents for lawyers and insurance companies
You're on the road to success and you came here to read this because you want an information on starting a part time business, without investing a lot of money, yet one that will quickly makes a lot of cash. You'll find most of it here!
I will be sharing you the basic concept on each of the business, what product or service it provides to your customers, how it is operated, and what equipment or facilities or help will be needed if there's necessary. But whatever business you choose, remember that no business can succeed without an effort. Always remember that success comes from determination and hard work. If you use and apply the information that I am sharing, you are on the road to success.
1. Badge-Making
Rent a small multilith printing machine and also badge sealing machine, and using self-adhesive Presstype for typesetting, design and set cut sayings for the badges. Sell as a custom service, make some slogans to order, or make a wide range of far-out sayings in bulk quantities and sell them to local gift and novelty shops for resale.
2. Rental Equipment
Be the source of supplies for do-it-yourselfers. On every Saturdays and Sundays, rent out power tools, such as circular saws, jigsaws, reciprocating saws, gasoline chain saws, electric drills, electric planers, belt and orbital sanders, routers, paint sprayers, wallpaper-removal steamers, staple guns, pumps, home cleaning machines, Roto-tillers, and other equipment for daily fees. You can just operate it out of your garage.
3. Talent Bureau, For Kid's or Adults' Parties
Using local ads, or your own contacts, line up 10 to 20 local entertainers, magicians, comics, puppeteers and other talents, and supply them for parties, club meetings and other functions. Have a list of films you can also supply for the same, or other groups, which they can project themselves, if they wish, or you will supply an operator.
4. Start a Hobby Center
Make money on your unused space. You can turn your basement into a woodworking center, your spare bedroom into a photo darkroom, and your garage into a pottery workshop with a wheel and a small kiln. Just rent the space and equipment by the hour, expand into more hobbies as time and money permit, and charge additional fees for instruction in any of those fields you're good at.
5. Organize a Babysitting Service
One of the troubles most people find is that their babysitter is always busy just the night they want to go out. You set up a service, finding good reliable teenage girls and boys, middle-aged or older women, and act as a go-between, providing sitters whenever your customers want them, collecting the fees, and paying the sitters. Advertise your service, and handbills house-to-house locally being a good way.
6. Make Money From Your Hobbies
Are you an expert at something that you do at home for fun? Then you should make it pay off for you. If you're a gourmet cook, open a cooking class. If you're an accomplished painter in oils or water-color, offer a portrait-painting service. If you're a skilled carpenter, design and make custom cabinets to order. Almost any hobby you're good at can be turned to making a profit if you think about it carefully, and decide who could use your expertise - as a consultant in that field, if nothing else. All you really have to do to get started is to place an ad.
7. Publish a Part-Time Jobs Directory
List all the possible jobs people can get part-time, especially angling it at college kids on vacation, teachers after school hours, housewives with time on their hands, and moonlighters looking for part-time second jobs.
8. Be an Instructor
Teach whatever you know. Your trade, profession, cooking skills, a second language, woodworking, chess, photography, knitting, karate, bridge, auto repair, etc. People will pay for good lessons in these useful and enjoyable skills.
9. Run a Floor Scraping/Polishing Service
You buy or rent, a heavy-duty machine, and do the cleaning and waxing of fine, hardwood floors. If the floors are in very bad condition, machine sand them and them completely refinish them with modern super-durable polyurethane finishes.
10. Operate a Children's Hotel
This is sort of a "boarding house" for kids while their parents are away for a week-end or two-week vacation. This requires a large house, and preferably, a large yard or grounds, swings, slides, and facilities useful for kids. Must be done very responsibly and carefully. Also, don't take very young children (less than 9 or 10 months) because they may require too much dressing, feeding, etc.
11. Start a Mail-Order Business
Write a booklet about something people really want to know about, print a few hundred copies, and place some small ads. You'd be surprised how much money you can make. Sell modern copies of out-of-print uncopyrighted material or books. Or sell something unusual you make at home, providing that it is something really useful to your prospective customers.
12. Run a Pet Hotel Service
For dogs or cats or both. People will pay high fees to ensure high-quality care fo the animal they love. Separate kennels for each animal are essential. Good food and adequate care and attention must be assured too. You can hire responsible teenagers to help you. Advertise with posters in pet shops, veterinarians' offices; or newspapers.
13. Sell Second-hand Kids Clothing
Children usually outgrow their clothes rather than wearing them out. So many families have such clothing left around. You collect it, paying nothing or as little as possible. Then you resell it; you can do the selling by ads.
14. Make Plastic Engraved Signs
All you need is a simple-to-operate machine that engraves lettering in various types onto sheets of plastic of many colors, finishes and sizes. Perfect for signs for merchants, banks, doctors, dentists, schools and colleges, private front doors, and many other uses.
15. Be a Used Car Buying Consultant
With a knowledge of cars, plus the proper test equipment (for checking the engine, transmission, brakes, font-end alignment, and chassis), you go with your customer to check out the used car he is thinking of buying. Advertise your service next to the ads offering used cars for sale. After a while you will get to know people in this field and you can pick up more money by acting as a middleman in sales between private individuals.
16. Operate an Event or Party Services
You rent out everything needed for a party: tables, chairs, punch bowls, table cloths, cutlery, and napkins. You can also supply waitresses and bartenders, finding them through agencies that supply temporary help such as Manpower. But if you can find good workers yourself, you can save the agency fee and make more money.
Well then, there you go, I hope all of these information that I've shared can help you out there who are looking for ways to open a part time business and achieve some great side income, however, this can also help your business grows too, from part time to full time. All you have to do is never give up, learn from your mistakes, learn from experienced entrepreneurs and you are in the journey to succeed.
Good afternoon, well yeah it's afternoon here in Brunei :) currently I'm running an online store, I'm selling cheap and informative eBooks as cheap as 20 cents, most of my eBooks are about weight loss, muscle building, money making, self improvement, cooking recipes and more! You can check it out at my facebook page www.facebook.com/Dtrebookstore , just browse my albums, hope you like it! ;)
Ignore all of those old posts, when I think back, I was like, "Oh god, why?" Those days were so funny as I was feeling so lifeless, no job, no love life and unsocialized, and now, I'm a Pre National Diploma holder in Business and Finance and soon to be a National Diploma, aiming to further my studies, becoming an entrepreneur, and not to forget, I am now 20 pounds lighter, it felt awesome! So, as from now on this blog will not just going to be a diary, I am also going to share information for you all out there especially in money making, fitness, music, love life and more!
