How to lose 1 pound a day!

Can you do that? Yeah, I know it sounds impossible but to tell you the truth I’ve been there and done that. Obviously, if we were talking about weight and not body fat, we could all agree that you could actually lose more than a pound in a day – with ease! Not to get excited, you can also gain a pound in a day. So, can you lose a pound per day? YES OF COURSE but, (there is a but) this is not for everyone, it depends on your metabolism, hard work, discipline but possibly, you can also get back those pounds once your diet is ruined.




Let me explain to you that people who are already at lean or even average body fat levels cannot lose fat that rapidly because they do not have a high enough basal metabolic rate or total daily energy expenditure. They simply cannot create a large enough deficit without hours and hours of exercise a day, if it’s possible at all. If they try to force it, they will lose lean body mass. Overweight people can sustain a larger calorie deficit without any negative effects or fear of muscle loss. The more fats you have the easier for you to lose those fats fast.

Now, without wasting any time, I’m going to show you how I lose a pound each day. I did it weeks before my college was reopened. Before you start I am going to warn you that this might not be safe for those out there who wants to start losing weight, all you need to do is practice first and do the typical weight loss plan of fruits and vegetables diet that will help you lose a pound a week safely. So, this is the plan:

• As for breakfast, eat 2 boiled egg whites and drink water.
• An hour before lunch, make sure you eat one (yes, just one) digestive biscuits and drink 2 glasses of water.
• For lunch, just get an apple or peanut butter toast and drink green tea.
• In the afternoon, drink 2 glasses of low fat milk, an apple and yogurt (berries flavored).
• As for your dinner you can just have some 2 digestive biscuits and a tablespoon of tuna.
• Before bed, have a lime juice, this will speed up your weight loss and also cleans your toxins.

However, this diet plan are not safe for beginners out there as this is just a yoyo or a fad diet for a weight loss of 1 pound each day. After you reach up to 5 pounds, you can continue your normal diet. Don’t forget to drink 12 glasses of water everyday, this will help you fight those appetite and also try to motivate by reminding yourself just like how you memorized dates and names before your History exams, this is the most effective way so that you will remember your goals every time wherever you go.

How to lose your first 10 pounds the faster way!

I still remember the times when I lost my first 10 pounds, it's not that easy nor that hard, all you have to do is prepare 60% mentally, 40% physically, yes it is important to prepare with your mindset and remind yourself every time. You can't just go,"I need to start dieting tomorrow", you need to start make some reminders, put up your latest photo on your wall, a photo of your belly fat I mean. Motivate yourself everyday and once you are prepared, this is what you should do to lose your first 10 pounds:

1. Look for the foods that can ruin your appetite
My suggestion is get some berries, grapes, apples and also egg whites for breakfast, those are what I ate to ruin my appetite that helped me skip my big meal for lunch and dinner

2. If you are having a large amount of carbohydrates during lunch time, please don't consume another after 6 pm, carbohydrates are energy to fuel up your body, so you need to do some exercises in the afternoon.

3. Don't just do a 30 minute jog, do some enjoyable exercises too!
What I mean by that is you can do some 30 seconds jump rope skipping then followed by a 20 seconds jumping jacks, do it for many times and rest for a minute after that then repeat. Have you ever heard of circuit training that is usually done by athletes? These kind of exercises are the metabolism booster which will help you burn those calories up to 48 hours even you are at rest.

4. Make your own supplements.
No, you don't need expensive supplements, but I can suggest you get the Nn Bio Protein from Cosway which is only $31.50. Anyways, if you don't want to spend a lot of money my suggestion is go get a green tea with no sugar, lime, low fat milk and water. This is what you should do;
(a) Drink 12 glasses of water everyday
(b) Have a green tea every after meal
(c) Drink a glass of low fat milk after your exercises/workouts
(d) Make your own cold lime juice and have it before bed, this will help you clean all those toxins from your body.

5. Reduce your sugar intake.
Ice creams? Chocolates? Sweets? Just have it on Sunday only. Sugary foods are what prevented you from losing those weights no matter how hard you try, I've been there and it's bad.

Before I go, let me share you some great foods that weight loss. From what I experienced, apples, banana, peanut butter toast, egg whites, yogurt(mixed berries flavor) and nuts are the foods that helped lose my first 10 pounds and I know it will work on you too. Well, there you go then, i hope this information can help you out there who are still struggling to lose weight. If you are still looking for a more easier way to lose weight with the help of fatty foods, just go to this site, http://fats2loseweight.blogspot.com