Can you do that? Yeah, I know it sounds impossible but to tell you the truth I’ve been there and done that. Obviously, if we were talking about weight and not body fat, we could all agree that you could actually lose more than a pound in a day – with ease! Not to get excited, you can also gain a pound in a day. So, can you lose a pound per day? YES OF COURSE but, (there is a but) this is not for everyone, it depends on your metabolism, hard work, discipline but possibly, you can also get back those pounds once your diet is ruined.
Let me explain to you that people who are already at lean or even average body fat levels cannot lose fat that rapidly because they do not have a high enough basal metabolic rate or total daily energy expenditure. They simply cannot create a large enough deficit without hours and hours of exercise a day, if it’s possible at all. If they try to force it, they will lose lean body mass. Overweight people can sustain a larger calorie deficit without any negative effects or fear of muscle loss. The more fats you have the easier for you to lose those fats fast.
Now, without wasting any time, I’m going to show you how I lose a pound each day. I did it weeks before my college was reopened. Before you start I am going to warn you that this might not be safe for those out there who wants to start losing weight, all you need to do is practice first and do the typical weight loss plan of fruits and vegetables diet that will help you lose a pound a week safely. So, this is the plan:
- As for breakfast, eat 2 boiled egg whites and drink water.
- An hour before lunch, make sure you eat one (yes, just one) digestive biscuits and drink 2 glasses of water.
- For lunch, just get an apple or peanut butter toast and drink green tea.
- In the afternoon, drink 2 glasses of low fat milk, an apple and yogurt (berries flavored).
- As for your dinner you can just have some 2 digestive biscuits and a tablespoon of tuna.
- Before bed, have a lime juice, this will speed up your weight loss and also cleans your toxins.
However, this diet plan are not safe for beginners out there as this is just a yoyo or a fad diet for a weight loss of 1 pound each day. After you reach up to 5 pounds, you can continue your normal diet. Don’t forget to drink 12 glasses of water everyday, this will help you fight those appetite and also try to motivate by reminding yourself just like how you memorized dates and names before your History exams, this is the most effective way so that you will remember your goals every time wherever you go.
